Thursday, May 2, 2013

Maintaining Weight Loss on the HCG Diet: My 5 Tips for Success

It has been awhile since I've updated all of you on my progress! Not too long ago I finished my 4th round of the HCG Diet.  My four rounds on the HCG Diet were an incredible success; I lost 100 pounds in 293 days.


Losing this weight has been a tremendous blessing in my life. But now that the weight is gone, my next goal is to maintain. I started the maintenance phase at the beginning of March. And I am finally adding carbohydrates back into my diet successfully after 8 weeks of transitioning.

I am so proud to say that 8 weeks after finishing my HCG Diet I have maintained my 100 pound weight loss!

The thought of maintaining can be intimidating. After all, you go from eating hardly anything to doubling your caloric intake overnight.  I have gotten several emails from people who are terrified to gain weight back after finishing their diet. The transition seems impossible and frustrating. I completely understand this feeling, but after doing maintenance 4 times, there are some things I've learned that I feel are worth sharing.

 Here are my 5 tips for maintaining weight loss after the HCG Diet.

1. Take it day by day
It is incredibly easy to get overwhelmed by maintenance. When you start maintenance, don't take it month by month or even week by week, take it day by day. If what you eat one day makes you gain weight, you don't eat it the next day. The weight you gained will come off if you just re-evaluate your diet. One bad day of weight gain does not mean you're going to gain everything back, it just means you need to make adjustments. Your overall goal is health, so take each day as the opportunity to nourish your body. Each day your body needs nutrients to function properly. Make sure you are getting in the best nutrients so you feel the very best! Your body isn't going anywhere. You're not in a hurry to be healthy. It is a day by day process. Rushing will only add more pressure to an already difficult situation.

2. Develop a routine
Know what you're going to eat the day before you eat it. For me, I know that if I skip my 10 a.m. protein shake, I'm more likely to get hit by a 2 p.m. snack attack. If I schedule out my food ahead of time it is easier to avoid tempting situations, plus I can trend my weight. I know that if I eat certain things at certain times I am going to maintain better than just eating whatever I want whenever I want.

3. Avoid feeling Guilty
So there have been several instances where I give into emotional eating. At one point I ate Chinese food and Del Taco simultaneously. And the next day I gained. I wasn't proud, I knew better than to eat those greasy foods, but it happened. After a binge day, the best thing you can do for yourself is recognize that your behavior led to consequences and recognize that you're human, and you're capable of getting back on track. Guilt will not lead to health, in fact dwelling in guilt after a binge can lead to dangerous behaviors like more binging, skipping meals, or purging. That's not healthy. You will have bad days, you are not perfect. All that matters is that you make the day after a bad day a really good one!

4. Learn to love exercise
When I was 285 pounds, I HATED exercise. But now that I am not carrying around as much extra weight, I am actually enjoying exercise. It has been one of the biggest helps in maintaining my weight loss. It's helped me get my metabolism going again and it's a great release for me mentally. Maybe running and walking isn't your thing, but you can try Zumba or swimming, bike riding or kickboxing! There are so many amazing activities that will help you get in shape and avoid gaining weight back.

5. Give yourself some breathing room
The original HCG protocol suggest a two pound window for gains. For me, I give myself a 5 pound leeway. If I gain more than 5 pounds, I know I need to adjust what I'm doing. There will be times where you gain, there will be times where you retain water or eat something bad, so don't stress. This is not the end of the world. Just be proactive about the situation and recognize for every thing you eat there will either be a positive or negative consequence. As long as you are willing to live with the consequence and overcome the negative effects of it, you'll be just fine.

Maintenance has taught me that healthy is not a destination. Healthy is an everyday effort! If you do maintenance correctly, you will learn healthy habits. Hang in there. You are more than capable of maintaining your weight loss. I'm doing it, so can you!







147 comments:

  1. Lowery you look absolutely amazing! I'm so excited for you!

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    1. Thank you Jenea! :) I'm excited for you too. No doubt you'll be in the 100 pound club too!

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    2. I sure hope so! 36.2 lbs down so far.

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    3. Congratulations! It has brought about more motivation for me as I've read multiple strings of messages that talked about gaining it all back after the weight loss. And it makes sense, if you go back to a crappy diet with little exercise then obviously the weight will return. It definitely scared me, but knowing that it worked for you is amazing. Thanks for posting your story.

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  2. This post and you are so inspiring. I think i stumbled onto your blog at the right time as I am currently in my first round of HCG, after trying it last year and failing, My husband and I are trying it again, with better success. BUT currently I have not lost any weight this week, so it has stopped, but I feel healthier than ever before and I am so excited to get these pounds gone. I was almost back to my 285 weight and now I am shedding that. Thank you again.

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    Replies
    1. Thank you for reading. :) It's always great when new readers stumble on! Even on the slow weeks, your new diet is teaching you healthy habits so stick with it! So glad to hear that you are feeling healthier and happier! I wish you the best of luck. Thank you for your kind words!

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    2. Hey Lowery I m also onto hcg's could you plz share your diet plan too as I need a baby

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  3. Hi

    How long did the 100 pound lost.

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    1. I lost the 100 pounds in less than a year. It was from June 2012 to March 2013. :)

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    2. did you stick to the 500 calories a day or did you eat more than that a day.

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  4. Your doing amazing! I can understand the emotional eating, still not controlling it as well as I'd like, and your honesty is what has pulled me through some trying moments. Thanks again for sharing your journey!

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    1. Thank you! Each day is a struggle for us, but all we can do is our very best. :) Thanks for following my journey. The support is much appreciated. Keep going! it's so worth it.

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  6. Im worried about this stage as I am quite active but when I start working out, I gain weight because of muscle and then I get discouraged and its hard for me to see what foods affect me. plus, I retain lots of water which also makes the scale go up. Do you find you have the same issues?

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  7. Wow. Your results with HCG are truly inspiring. For the last couple of days, I have been seriously considering starting the HCG diet. Im only 17, I know Im young, but I have been trying and trying to lose weight, with minimal results, and then gaining it all back.

    Right now, Its summer time for me, and next year I will be starting my senior year. So, I really think this is the perfect opportunity to start changing my life. Right now, I am 265 pounds and I am so sick of missing out on all the school activities because of my weight and insecurities. I honestly dont know how I let it get this far, but no matter, I think its time that I start changing things & this is the most logical and quick way to do so.

    But I was just wondering, do you personally think that I'm too young to start this? My mom isnt really sure if I should start this diet because she doesn't know the long term effects of HCG, but the way I see it is, Being overweight also has its long term effects, so I have to choose which is more important. Being obese and accepting all of the consequences that go with that. Or losing this weight with a substance that is natural in females and has worked for so many others.

    Before I start this, I would also like to know what you think about it? And also, I was wondering, i hope this isnt too personal, but are you noticing a lot of loose skin? I seriously want to avoid having loose skin if thats at all possible.

    & Btw, I am completely aware that this isnt a quick fix. In order to maintain the weight loss, I have to change. :)

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  12. You look awesome, I'm glad to find your web blog, this is truly helpful.

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  13. I'm currently a day into my 3rd round and want to say I've never had any health hazards or scares on the 500 calorie diet. Maintenance I did great for about 6 months then went to a lifestyle of fast food and no exercise. I truly encourage people unsure to try this, a lot of people with ZERO knowledge will challenge the diet, for me the proof is in the results, not assumptions and such.

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  18. You're amazing!!! Thanks for sharing this!!! May your success and encouragement continue! Proverbs 11:25

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  19. The use of the Met Life tables is very prevalent on the internet, Most websites label them incorrectly as an "ideal" range. However, the values are too large for short people, and laughably wrong for tall people. They have no Age modifiers, and the definition of frame size is too hard to understand.

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  20. It has been awhile since I've updated all of you on my progress! Not too long ago I finished my 4th round of the HCG Diet. weight lose

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  26. Wow, you look amazing! I just stumbled across your blog and will be sifting through as I make my own health journey!

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  27. You made some really good points there. I checked on the
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  28. Good Day,

    I am on week 3. I had a cheat day yesterday and back on the diet. I was wondering if I should try a protein shake 90cal for lunch or just stick to my menu of what I have ate the past 2 weeks. I've lost 12 lbs however the scale jumped up 2 today. I can deal with that.. I am not happy with my weight and am only 5' so I look real fat at 178 still. I will keep posting and am open to any suggestions.

    Thanks
    Trish

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    Replies
    1. Just move on with your regularly scheduled routine. The sooner you get back to your routine the better.

      Delete
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  34. This is really amazing and very good blog

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  35. These tips are terrific and very true to life. So excited for you and your progress. Hoping to hit the 100lbs club this year too!

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  36. Wow....how amazing is your weight loss achievement and being able to keep it off. Congratulation! Sounds like you have successfully changed your lifestyle around :-)

    I am researching for my husband who has had a extra 20-60 pounds since I met him 20 years ago so I understand from a close observer how the pain and frustration builds over the years. I am personally going to do one round with him for 10-15 pounds myself. Both for support and just to feel better....darn muffin tops :-(

    Again...well done!!!

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  37. I have just started really promoting HCG at my gym as I have tried out every diet/supplement known to man. This is the quickest and safest of the diets I have seen. You really lose about a lb a day unless your already under 14% bodyfat. I have tried this diet on myself and lost 11.5 as well as my wife who lost 13.5 lbs in 12 days. You can go as long as 40 days, but there is no need. So far I have had 11 clients try it with only one who put the weight back on (due to party lifestyle). I have become a hero to all of these people and only makes my business look better. The only person who didn't get more than 4 lbs was my own mother! However, I think hormone issues could be the cause of that. Anyways, It's great to hear about other's successes. Let me know what you think about a diet review I did...HCG was part of it: http://www.evolvegymoc.com/diets-diets-diets/

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  38. It's an remarkable article in favor of all the web viewers; they will take benefit from it I am sure.

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  39. inspiring story! Congrats! I am wondering if I should start or not, I am so afraid, but I have done the whole up and down for soooo many years. I have had 2 babies and I need a solution to drop around 65 pounds. What I wanted to know how long did you wait between dosages? how many weeks? I have researched but I am confused on how long I should wait. I know that I will probably need more then 2 rounds to get to my goal weight. Any suggestions would be greatly appreciated!

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    1. I usually waited 4-6 weeks. :) I highly recommend going for it! It's changed my life completely.

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    2. your comment really touched me as I was just where you were not too long ago. I just completed my 45 days of HCG and I am in my 3rd day of maintenance and I feel amazing. I had a friend who had tried it and so I went to the same clinic where she went for a consult. I didn't really have an intention of starting that day but while the counselor was explaining it all to me I felt to myself it is now or never. Sometimes you just have to take a leap of faith. it will work without question if you just follow the instructions. In many ways maintenance is a bit scarier because you have freedom and you need to put your knowledge to work. but I promise you that you will be so fired up by the results you will want to stick with it and be wondering - "why the heck didn't I try this sooner". I lost weight really fast and could not believe the results. I was losing at an almost 1 pound a day average and then had a few plateaus but still managed to lose 33 lbs in the 45 days and lost another 2 since and I am eating great. I have had steak and sauteed mushrooms big salads with real dressing and haven't gained anything. I know there are ups and downs in maintenance. All I can say is jump in with both feet and just trust the process no matter how crazy it may seem. Also don't tell the world what you are doing until you have some success. I had many people chew me out about how I was choosing to lose weight and it was hard to hear but you just have to have resolve and keep it to yourself until you really feel steady with yourself. Good luck to you and just go for it. You will never regret it unless you wait and you could be well on to your goal by Summer.

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  40. Very good tips for lose weight and you look amazing

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  41. Hi, Lowery I am finding consultants or clinics based in Dubai as I bought HCG platinum here but theres no help with the diet and wat kind of food to consume..i don't know any one who could help me with the diet plan.. :(

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  42. After losing 120# and taking a two year hiatus from HCG, I went through an extremely stressful and difficult period in my life, thus emotionally overeating and the result is a 40# gain. I learned so much and instead of spiraling downward, back on track, back to what works and now I'm on day 5 of Phase 2 and am feeling back to normal and feeling great and down almost 6 lbs.

    I was reading through your blog and love your tips and advice for the emotional stuff and the exercise aspect. Thank you and congratulations on your own loss and success!

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  72. Thanks so much for sharing your story. I have been thinking about trying HCG but I have a few questions about life in maintenance mode. How many calories do you get to eat? Right now I can eat 1800 Calories and maintain my weight. Will I be able to do that after HCG or will I forever be stuck on a 1200-1400 calorie diet? By the way, congratulations on your weight loss success. You are amazing!

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  74. Hello Lowery. I am wanting to know if you maintained your 100 lbs weight loss? Have you lost more? If so, how? Have you gained? I want to try HCG again but it has been numerous times that it's just a matter of time before the weight comes back, even though I eat a really clean diet. Thanks!

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    1. Hi Suki,
      In the past year and a half or so, I have maintained the majority of my weight loss. I try to stay within ten pounds of my ending weight. :) This morning I was 197 so I am two pounds over where I am trying to maintain.

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  82. I've been thinking about getting HCG injections lately. The one thing I was worried about was keeping the weight off. It's good to hear from someone who has successfully maintained the weight loss.This is what I would like to do. I've been overweight my whole life and it's time to get into shape. That's for the inspirational story! http://www.drpacholec.com/category/hcg-diet/

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  89. Interesting article. Of course what is killing our health is added sugar, vegetable oils, cow-milk, soda, white flour pasta, white flour bread, white rice, sugary juice drinks, McDonald's, KFC, Doritos, lack of exercise, lack of good jobs, lack of physical activity. So I think that paleo diet is best die plan to follow to get our self-healthy... Keep on sharing!!!

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    1. I totally agree. Many of us have been making poor food choices for a very long. Our country has become one of the most obese countries with a host of acute and chronic diseases that are killing us. A lot of our foods are becoming genetically modified with ingredients the FDA knows are not fit for human consumption in the long run. We must take back our health!

      Delete
  90. Hi Lowery,
    I just finished reading your success story. I am so inspired by your accomplishments! I have purchased my first bottle of HCG, but wanted to get your opinion. I was recently told that I am pre-diabetic and I also have a temperamental thyroid. I am 30 lbs. overweight and have tried almost everything and nothing has worked. I realize you are not a doctor, but do you think HCG can help me. I need to lose weight fast!

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  91. Lowery I hope you are continuing to maintain your weight between your rounds of HCG.
    Several of my friends have taken the HCG drops and they have been quite successful. I need a jump start to help give me the push I need to keep me motivated!

    ReplyDelete
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  93. That's awesome! I've been looking more into the HCG diet plan for myself as well. I think it could be a good option for my situation. I'm so glad it worked for you!

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  102. I GOT PREGNANT FROM THIS MAN DR DODO WHO HELPED ME AND MY FIANCE TO GET OUR OWN BABY I HAVE BEEN SUFFERING FOR THE PAST 6,YEARS BUT NOW I FOUND CURE WITH THE POWERFUL HERBS OF DR DODO I AM NOW A MOTHER TO A BABY GIRL DR DODO IS A GREAT HEALER THAT HAVE THE POWERFUL HERBS OF HELPING PEOPLE WITH DIFFERENT TYPES OF DISEASE PHYSICAL AND SPIRITUAL ALL HOPE FOR YOU IS NOT LOST CONTACT HIM NOW FOR HELP HE`S SPECIALIZE IN ALL KIND OF DISEASES

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  107. All thanks to Dr olokum, I am here to share a good testimony of my self on how i came in contact with a real herbalist who helped me. i appreciate everyone for taken their precious time to read my testimony, 6 months ago i was diagnosed of HIV, this means that 6months ago i was HIV positive when i told one of my good friend about this, she sympathized with me and then she said that she was going to help me out, she told me that we should do some research on the internet, we came across Dr olokum and my friend said that she has come across a lot about him and said that he is a real herbalist remedy to all illness, i was really surprised on this and confused as well, I was so speechless and quickly i contact him to help me and he prepared some herbs for me and send it across to me and he told me the way i was going to be taken the medicine which i did, and in the next 2 weeks i went to the hospital and they said that i am now hiv negative, i am very happy about this, when i contacted Dr olokum again to tell him the good result , i asked him how he was able to help me, and he said that he was gifted with it that he can cure illness like. call Dr olokum: +2348161554365 or email him via drolokumspelltemple@gmail.com

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  108. Hello……… my name jessica All thanks to Dr olokum for his good work and for healing my brother for HIV sickness he was very sick for five years and my daddy have spend so much money on medical care and drug he have being taking to some many place for healing… even different pastor have pray for him it get worse every 6hous the man that heal with 6min is here the man that the lord god have giving the power to put every thing in place the man that give a word and never fail my kid brother was just chatting one day when he see this post of jack about the curing of HIV/ADIS virus by Dr olokum he run to my daddy and tell him about the man my daddy decided to call him and confirm it if it is true about the cure the man just assure him about his work that the great power of is for father and his gods cure any disease include HIV/AID, Rota virus, Smallpox ,Hepatitis well we have hope on him which we give a try to after five days my kind brother started getting better as am write this comment his is at work now what a miracle….. if you need help from Dr olokum contact him now on drolokumspelltemple@gmail.com or contact him via +2348161554365

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    1. Hello i am Jeffrey mars ,I am out here to spread this good news to the entire world on how i got my wife back.I was going crazy when my wife left me for another man last month,But when i meet a friend that introduce me to DR COMFOT the great messenger to the oracle that he serve,I narrated my problem to DR COMFOT about how my wife left me and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,In the next 2 days,My wife called me on the phone and was saying sorry for living me before now and also in the next one week after my wife called me to be pleading for forgiveness,I was called for interview in my desired company were i needed to work as the managing director. I am so happy and overwhelmed that i have to tell this to the entire world on how DR COMFOT help me grant my heart desire. If you need any kind of help contact DR COMFOT at the following email address: drcomfotharbelhealinghome@gmail.com and get all your problem solve. No problem is too big for him to solve. Contact him direct on: drcomfotharbelhealinghome@gmail.com and get your problems solve like me.He also cast so many spell like,
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  111. This is real take it serious, who will believe that a herb can cure ten years HIV in my body, I never believe that this will work I have spend a lot when getting drugs from the hospital to keep me healthy, what I was waiting for is death because I was broke, one day I hard about this great man who is well know of HIV and cancer cure, I decided to email him, unknowingly to me that this will be the end of the HIV aids in my body, he prepare the herb for me, and give me instruction on how to take it, at the end of the two week, he told me to go to the hospital for a check up, and I went, surprisingly after the test the doctor confirm me negative, I thought it was a joke, I went to other h ospital was also negative, then I took my friend who was also HIV positive to the prophetete suleman, after the treatment she was also confirm negative. He also have the herb to cure cancer please I want every one with this virus to be free, that is why am dropping his email address,prophetsuleman@hotmail.com do email him he is a great man. the government is also interested in this prophet suleman, thank you for saving my life, and I promise I will always testify for your good work............mellisa

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  122. Hello……… my name jessica All thanks to Lord KAKA for his good work and for healing my brother for HIV sickness he was very sick for five years and my daddy have spend so much money on medical care and drug he have being taking to some many place for healing… even different pastor have pray for him it get worse every 6hous the man that heal with 6min is here the man that the lord god have giving the power to put every thing in place the man that give a word and never fail my kid brother was just chatting one day when he see this post of jack about the curing of HIV/ADIS virus by Lord KAKA he run to my daddy and tell him about the man my daddy decided to call him and confirm it if it is true about the cure the man just assure him about his work that the great power of is for father and his gods cure any disease include HIV/AID, Rota virus, Smallpox ,Hepatitis well we have hope on him which we give a try to after five days my kind brother started getting better as am write this comment his is at work now what a miracle….. if you need help from Lord KAKA contact him now on kakasolutiontemple@gmail.com

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  123. i was ever going to be HIV Negative again,Dr Olokum has given me reasons to be happy, i was HIV positive for 2years and all the means i tried for treatment was not helpful to me, but when i came on the Internet i saw great testimony about Dr Olokum on how he was able to cure someone from HIV, this person said great things about this man, and advice we contact him for any Disease problem that Dr Olokum can be of help, well i decided to give him a try, he requested for my information which i sent to him, and he told me he was going to prepare for me a healing portion, which he wanted me to take for days, and after which i should go back to the hospital for check up, well after taking all the treatment sent to me by Dr Olokum i went back to the Hospital for check up, and now i have been confirmed HIV Negative, friends you can reach Dr olokum on any treatment for any Disease he is the one only i can show you all up to, reach him on drolokumspelltemple@gmail.com or call +2348161554365

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